I thought it would be fun if my trainer/hubby did a little bi-weekly post on his favorite training tip and/or workouts. He is going to give me some workouts this weekend to put on here as well. Bobby has been a Personal Trainer for about 7 years now. He currently works at Lifetime Fitness and has a great client base. It is def a passion of his and he loves seeing his clients healthy & happy. So here are his four five trainer tips for you all…
Tip 1: Know what phase you are in, it’s not always 3 sets of 12
Tip 2: Lunges are a glute exercise, if you are feeling your quads or knees then you are doing something wrong
Tip 3: if you are at the gym and don’t know how to do something then don’t do it, ask a trainer for assistance if you want to try something new
Tip 4: Everyone’s body is different, just cause your friend lost 20 pounds taking group fitness classes doesn’t mean you will, figure out what works best for your body.
Fitness & health are both very important to Bob and I but we are not going to deprive ourselves of other luxuries 🙂 Learning how to balance healthy living and fun is key, cause we both love beer and chocolate too 🙂
If any of you have any questions regarding fitness, please let me know as I can always ask Bob but remember always consult with your doctor before trying anything new.
What is your favorite workout/exercise? Mine is turbo fire or squats.