Trainer Tip Thursday

Trainer Tip Thursday

Here is another addition of Trainer Tip Thursday from the famous B-O-B!

Tip 1: Drink 64oz of water a day

Tip 2: Try dumbbell squats instead of barbell squats (make sure knees don’t go over your toes)

Tip 3: If you can’t do a regular push-up, try it on your knees

Tip 4: Make sure to fuel yourself 30 minutes after your workout

To end Trainer Tip Thursday, here is a little workout from me to you…

Circuit #1- Shoulder & Legs

– Squat with Shoulder Press
– Backwards Lunge with Side Shoulder Raise (repeat on other leg)
– Chair Squat with Front Shoulder Raise

Circuit #2- Chest & Abs

– Chest Press with a Crunch
– Chest Fly with Double Leg Raise
– Bicycle Crunches
– Pushup

Circuit #3- Biceps & Glutes  

– Deadlift with Hammer Curl
– Front Lunge with Wide Grip Curl (repeat on other leg)
– Side Lunge with Biceps Curl

Make sure to include a 5 minute warm-up and cool down.



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