Happy Valentine’s Day!! Before we all eat some chocolates for Valentine’s Day, let’s start the day with a nice workout from no other than Trainer B-O-B!
Superset Day – 2 sets, 20 reps each exercise, 45 sec. rest between sets, 80% intensity
Dumbbell sit down squats/DB chest press
(1)DB plie squat/curl bar bent over row
DB elevated lunge/1 arm push-up hold row on bench
Leg curl machine/Spiderman push-ups
Leg Ext. Machine/DB bent over rev fly
30 min. stair stepper at low intensity
Hope you and your sweets have an awesome day filled with LOTS of hugs & kisses!! Cheers!
What is your best Valentine’s memory? Mine would be last year and celebrating Keely’s first Valentine’s Day.