Trainer Thursday

Trainer Thursday

Happy Valentine’s Day!! Before we all eat some chocolates for Valentine’s Day, let’s start the day with a nice workout from no other than Trainer B-O-B!

Superset Day – 2 sets, 20 reps each exercise, 45 sec. rest between sets, 80% intensity

Dumbbell sit down squats/DB chest press

(1)DB plie squat/curl bar bent over row

DB elevated lunge/1 arm push-up hold row on bench

Leg curl machine/Spiderman push-ups

Leg Ext. Machine/DB bent over rev fly

30 min. stair stepper at low intensity

Hope you and your sweets have an awesome day filled with LOTS of hugs & kisses!! Cheers!

What is your best Valentine’s memory? Mine would be last year and celebrating Keely’s first Valentine’s Day.



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