Happy First Day of April or April Fools to YOU!! Did anyone play any bad tricks on you yet? Nothing over here which is good because last year, I got a bad one.
So with a new month, it’s once again, a new challenge. I’ve been wanting to bump up my cardio but also wanted some motivation in the weights area so who am I turning too for some help, Jillian Michaels. This month I am going to be doing cardio 6 times a week (in the morning) then Jillian Michael’s Ripped in 30 DVD 3 times a week (during naptime) plus two days of yoga (again during naptime). I am going to give myself a full rest day which I never really do but I think it will be good for me. On top of this workout plan for the month I am also going to limit sugar, carbs and alcohol.
I know I need this as from the past two weeks, I’ve indulged a lot and last weekend felt like grease was leaving my pores…I know GROSS!! So this month I am totally focusing on being healthy & taking care of myself, body and mind. Here’s what my week will look like workout wise…
Monday – 45 minutes cardio & 30 minutes of Week 1 (Ripped in 30) – completed
Tuesday – 30 minutes cardio & 30 minutes of yoga
Wednesday – 45 minutes of cardio & 30 minutes of Week 1
Thursday – 30 minutes of cardio & 30 minutes of yoga
Friday – 40 minutes of cardio (HIIT)
Saturday – Off (I have a hair appt in the burbs so I’ll be staying at my parents with Keely on Friday night)
Sunday – 30 minutes of cardio & 30 minutes of Week 1
Your Turn: What is one thing you’ll be doing to better yourself in April? I’ll also be spending less time on my phone & computer (during waking hours) and more time making memories with Keely.