Let’s Get Physical!!

Let’s Get Physical!!

It’s Tuesday which means…TONE-IT UP TUESDAY!! I haven’t done a workout schedule post in a long time but it’s totally time to do one as Mr. Bob gave me an AWESOME workout schedule and the past two weeks, I’ve been SORE!! Check it out, join in and remember to consult with your doctor before taking on any new workout plan.

Monday – Cardio (40 minutes) plus abs

Tuesday – Cardio (30 minutes) & Biceps & Triceps Workout

  • 50 DB Hammer Curls
  • 50 Cable Tricep push downs laying on bench
  • 50 Cable Bar Curls
  • 50 DB Kickbacks
  • 50 Tricep Dips

Wednesday – Yoga (40 minutes) plus 2 mile run with Hanker (in the afternoon)

Thursday – Cardio (30 minutes) & Chest & Back Workout

  • 50 Cable Flys
  • 50 Assisted Pull-Ups
  • 50 Chest Press
  • 50 Bentover DB Rows
  • 50 Cable Step-out Chest Press (Fast)
  • 50 Lat Pulldowns
  • 50 Hanging Knee Raises/50 Crunches

Friday – Legs (it’s a killer)

  • 50 Leg Press
  • 50 DB Sit Down Squats
  • 50 Walking Lunges
  • 50 Single Legged DB Deadlifts
  • 50 Leg Extensions
  • Tennis Court Jump Squats to End & Sprint Back (repeat until 50 jumps are completed)

Saturday – Cardio (30 minutes) & Shoulders

  • 50 Alt Jump Lunges Overhead Press
  • 50 DB Frontal Raises
  • 50 Alt Punches with DB
  • 50 Vsits hold DB lateral raises on bench
  • 50 Hanging Twist Knee-Ups/Bicycles/Plank to Pushups

Sunday – Relax and light yoga (Beach it)

When You Feel Like Quitting, Think of Why You Started. Helpful tips to stay motivated!!

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