TIUT…Let’s Get Toned

TIUT…Let’s Get Toned

Hey, it’s Tuesday…which means…another look into my workout plan for the week…

What is one workout you are looking forward to this week? Mine is Yoga on Wednesday!!

Monday – Cardio 35 minutes (jog on treadmill) & Shoulder Workout plus abs

Tuesday – Cardio 30 minutes (intervals on treadmill) & Bicep/Tricep Workout plus 30 second plank (3x)

Wednesday – Yoga (40 minutes) plus 2 mile run with Hanker

Thursday – Leg Day (which means no cardio as I’ll be doing jump squats & lunges) plus abs

Friday – Cardio 45 minutes plus abs

Saturday – Chest/Back Day & Cardio 15 minutes

Sunday – Yoga or rest day

Quote of the Day


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