Hey everyone! Are you gearing up for the weekend? I have a family party on Saturday and CANNOT wait to hang with the fam!! Anyways, I wanted to show you my workouts for the week but before we begin, I can’t help but post this super cute picture of K…
Seriously?!?!
Sunday: 3-mile Jog (first outside jog of the season) & abs
Monday: 10 minutes of cardio & leg workout
- Lunge Matrix to warm-up (twice)
- Squats & Single Leg Deadlifts (3x)
- Walking Lunges & Side Shuttles (3x)
- Wall Sit & Hamstring Curls (3x)
- Jump Squats & Jump Lunges (2x)
Finished it off with some abs (plank it, baby!)
Tuesday: Cardio – 40 minute treadmill intervals
Wednesday: 5 minute warm-up, total body, 5 minute cool down
- Plie Squats – Hamstring Curls – Walking Lunges (3x)
- 1 minute treadmill walk in between sets (4.0)
- Shoulder Raises – Lateral Raises – Rows (3x)
- 1 minute treadmill walk in between sets (4.2)
- Bicep Curls – Push Ups – Tricep Dips (3x)
- 1 minute treadmill walk in between sets (4.5)
Finished it off with some abs (planks again)
Thursday: Cardio (45 minute jog/walk)
Friday: Yoga (30 minutes)
Saturday: Either rest day or light cardio day (maybe another jog outside)
Because it’s only Thursday, I might do some arms & chest on Friday but right now thinking yoga is needed. I hope you all are having some great workouts this week. Cheers!
Quote of the Day
What is your favorite workout of the week, so far?
The Sweet Spot 
First off, cute cute picture of Ms. K!! and LOVE the quote…..it sure says it all!!
Since I’m new to your blog, I had to double check that Ms. K was your daughter before I said anything, Ha Ha! But now that I know, I just have to tell you Keely is the cutest little girl!!! ❤
Aww, thanks so much Jess.