Let’s Workout

Hi Everyone! Hope you are all having a good week so far. I am hoping to go see my friend and her little boy who was born yesterday morning! I wanted to share with you some workouts I am totally loving lately. Yes, I find a lot of them on Pinterest…surprise, surprise but I also included the one Bob gave me which I will be doing on Thursday. First, here is my workout schedule for the week…

Monday – Cardio & Legs

Tuesday – Yoga

Wednesday – Cardio & Upper Body

Thursday – Cardio & Physique 57 (bringing it back into my life)

Friday – Total Body (with some cardio mixed in there)

Saturday – Bike Ride or Outdoor Long Walk

Workout to try…

Upper Body (3x 15 reps)

DB neutral chest press/DB V-Sit hold curls on bench

DB incline sup chest press/alt DB hammer curls

Push-up hold alt row/DB frontal raises

Seated row machine/alt DB overhead press

Assisted pull-up machine/assisted dips

Tricep push downs/push-up hold 90 degree

Fat-Blasting Treadmill Workout

I did this one yesterday morning and I was drenched…so good!!

Upper Body Workout.. You will perform 2-4 sets of each group with 10 reps of the first exercise, 12 reps of the second exercise, and 15 reps of the third exercise. It adds up FAST.